Alzheimer’s disease is one of the most common forms of dementia. Many people wonder if Alzheimer’s disease is preventable. Based on extensive research, many factors contribute to the development of the disease. This includes environmental factors, genetics, age, and existing medical conditions. Many risk factors, like genetics and age, can’t be changed.
As we age, we tend to think about the memory loss that often comes with it and hope it does not affect us. It is paramount to reduce the factors that elevate the disease.
How to Reduce The Risk Of Alzheimer’s Disease
Below are some tips on preventing or reducing the risk of developing Alzheimer’s disease.
Regular exercise
Taking part in exercise builds your muscles and aids in increasing the circulation of oxygen and blood to the brain. Regular exercise reduces the risk of developing Alzheimer’s by up to 50%. It helps decrease the deterioration of the brain, especially in those who already have cognition problems.
Exercising at least for about 150 minutes per week is ideal. Choose an exercise you can easily follow through with, like walking or swimming. Exercises that deal with coordination and balance are vital, as they help you remain agile. Wearing protective headgear during activities like cycling is advisable to prevent head injuries.
Stimulate your brain
Learning, they say, never ends. Keep building and challenging yourself by learning new things. There are many things one can learn. You could learn a new language, learn to play an instrument, take swimming lessons, or play new card games and puzzles. Just pick something fun to do.
Furthermore, you can also exercise your brain by learning more about topics you are familiar with. Practice techniques that will aid you in remembering what you already know through memorization. Try out games such as crossword puzzles, riddles, Sudoku, and scrabble—any game that makes you have to think extra!
Eating healthily
Adjusting your lifestyle through your eating habits can help reduce the symptoms of the disease. Research has shown that overweight people are more likely to have Alzheimer’s, while obese people are three times more likely to develop the disease than someone with a healthy weight.
Thus, reducing your weight will go a long way in protecting you. Having healthy meals is very important to protect your brain. Consuming a lot of sugar, saturated fats, salts, and junk food doesn’t help your mental health. Instead, add vegetables, fruits, seeds, nuts, fish, low-fat or fat-free dairy products, fish, and whole grains to your diet.
Eat foods rich in omega fatty acids because they decrease beta-amyloid plaques. Avoid a sedentary lifestyle, too. Lowering your alcohol intake can also help reduce your risk of developing Alzheimer’s. Try as much as possible to prepare meals by yourself to avoid unhealthy ingredients like cream, sugar, and preservatives.
Take care of your heart
The heart is a crucial part of the body. Taking care of the heart improves the care of the brain, too. This lowers the risk of developing the disease. You can do so by:
- Learning to keep track of your blood pressure, especially when at home
- Eat healthy foods and reduce cholesterol
- Take medications prescribed by your physician
- Stop smoking
Good sleep and rest
Sleep, as physicians say, is critical to every individual. Depriving oneself of sleep can lead to many symptoms and the development of Alzheimer’s disease. When asleep, toxins are flushed from the brain.
Ensure to sleep at a scheduled time daily. It helps the brain to react well. Restrict watching movies in bed and decrease stress by having a quiet time before bed.
Improve your social interactions
Spending too much time alone reduces the brain’s function and activity. Increased interactions improve the brain’s mental activity as you age. This, in turn, increases cognitive behavior and reduces the risk of Alzheimer’s disease.
It helps to be socially active, as this keeps us mentally stable. You can be social by going for walks with friends or family, meeting up with friends, joining clubs, or doing something new to keep yourself active.
Management of stress
Stress causes harm to the brain by depriving the growth of brain cells, leading to Alzheimer’s. Learning different ways to relax your mind and muscles, like yoga or meditation, will relieve stress. Take deep breaths and calm your nervous system. Most importantly, take time to relax and destress your brain by participating in fun activities.
Treat underlying diseases
Diseases like diabetes and depression can lead to an increased chance of developing Alzheimer’s disease. Cognitive functions like planning, paying attention, and memories are most affected. Hearing loss can also lead to the disease. Use hearing aids in such cases, and avoid loud noises.
Cognes for Early Diagnosis of Alzheimer’s Disease
Many methods used to diagnose Alzheimer’s disease are expensive, and not everyone can afford the treatment. The goal is to detect the signs early and begin interventions to reduce the risks. Cognes is a smartphone app that uses machine learning to easily analyze the features of a user’s face (facial and cerebral features) and the related changes that occur to the face over time.
It involves cognitive tests that can detect early signs of Alzheimer’s disease. The app can be used anywhere in the world by physicians to diagnose their patients efficiently. The Cognes smartphone app is highly reliable, cost-effective, and time-efficient, and it provides early screening for a faster diagnostic process.
With early screening, Cognes can aid doctors and physicians in detecting Alzheimer’s disease early, thus reducing complete diagnostic time at a decreased cost and providing efficient and reliable results. It is believed that many risk factors can be reduced, helping to prevent or limit the development of the disease.
Cognes is a novel and promising tool for detecting the early onset of Alzheimer’s disease. It is necessary to know and identify specific factors that may influence or enhance your chances of getting Alzheimer’s. It is never too late to start taking care of your brain.
Conclusion
Many factors are attributed to increasing the risk of Alzheimer’s disease. The Cognes app works with early detection towards the prevention of Alzheimer’s disease development. It helps with early detection and enables quicker treatment opportunities. We hope that no one develops the disease in the future. As a physician, you need to try this fast, cost-effective, and reliable way of detecting early signs of Alzheimer’s disease. Save your screening time with the most reliable results.